"This class was definitely one of the most directly applicable courses I have taken during my tenure at this company. VERY useful."
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High Performance Memory Introduction to Memory
Magic ุ Playing the brain game: structures, processes and functions ุ Types of memory: short-term, working term and long-term ุ The VOWEL effect: Arousal, Emotions, Impact, Outcome, Uniqueness ุ Importance of effective memory for business success A Mind is a Terrible Thing
to Waste: How We Learn and Remember ุ MRI: Meaningfulness, Relevance and Importance ุ Rote, Recitation and Repetition; Practice, Practice, Practice ุ AIDA: Attention, Interest, Desire, Action ุ Learning is input, Knowledge is action and transfer Memory Tactics that Really
Work ุ The Magic Number: 7 + or - 2 ุ Chunking (up and down) ุ The Rule of 3s ุ Dates and Mental States ุ In Your Own Words (translating into your own language) ุ 3S Approach: Situation, State and System ุ Rhythm and Rhyme saves time ุ Powerful Poems ุ Chain Linking ุ Sharp Pencil beats a Dull Mind (note cards, index cards and pads) More Memory Techniques ุ Names, Faces and Facts ุ Pairing, Pegging and Pooping ุ Recitation, Rehearsal and Repetition ุ Mnemonics (acronyms, phrases and triggers) ุ Sentence Acrostics (first letter of each word, such as planets) ุ Alliteration Prevents Obliteration ุ Music Makes Memories (Mozart effect, SEW what- sounds, emotions, words) ุ Remembering by Storying Around ุ Remembering by Walking Around (method of loci) ุ Ultradian Rhythms and Frequent Breaks (25 + 5 or 50 + 10) Overcoming Memory Problems
and Barriers to Effective Memory Performance ุ Poor Nutrition and Lack of Exercise ุ Fatigue, Lack of Energy and Sleep Problems ุ Cognitive Overload (interference, competing thoughts) ุ Stress and Pressure, Emotional Distress ุ Physical Illness ุ Drugs and Alcohol ุ Negative Attitude and Negative Self-Talk ุ Recall and Recognition Issues: different state than during consolidation, cant pull it out ุ Lack of Motivation ุ Poor Time Management Mindmapping: The Greatest Learning and Memory Technique of
All Time ุ What it is ุ Why it works ุ How to create and use it ุ When to use a mindmap Using Your High
Performance Memory for Business Success ุ Remembering through MRI ุ Shake, Squeeze and Hold Hands to remember names and faces ุ Use their name 3-5 times ุ Put Events into emotional contexts ุ Spock to Doc: REMEMBER (self talk and self commands) ุ Relate facts to the situation in which they occurred- create a hook ุ Practice and rehearse when alone Learning and Performance
Objectives: Participants who complete this course will be able to:
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