Building Resilience in Turbulent Times

1 Day

Description

Everywhere we look we are reminded how uncertain life has become. Whether frequent and fast paced change, a "full plate" of personal and professional responsibilities, or the unstable financial and world condition, it seems that our resolve is being continually tested.

This program is designed to assist others in preparing a customized "first line of defense" for coping more effectively with these challenges. In addition, we will explore ways to better replenish our reserves when they become depleted.

Our current way of life, while daunting at times, is manageable with the right tools. This workshop is committed to helping you identify and utilize the tools that work best for you.

Outline/Table of Contents

·     The major stressors that can deplete our energy and outlook

·     An understanding of how unconscious perceptions influence the way we react to external events and how to replace destructive beliefs with productive ones

·     Core tools and techniques to manage life's uncertainties

·     What resilience is .and what it is not

·     To draw upon meaningful resources to support our strategies to bounce back from life's inevitable setbacks