Managing Stress

1 day

Description

This course will give participants practical techniques to apply to their life that are designed to eliminate stress in the workplace and at home

Outline/Table of Contents

·   Identify the sources of stress

·   Understand the importance of control in mental and emotional health

·   Learn to recognize the early warning signs of being overstressed

·   Learn steps to overcome stress

·   Challenge their perceptions

·   Re-Script "habitual" thinking and change their self-talk.

·   Learn how to conquer anger before it leads to depression

·   Know how to monitor physical responses to stress

·   Lear to manage time better

·   Learn to use rational problems solving

·   And lastly, how to practice relaxation techniques.